For the longest time, running seemed hard to me. Each progression in distance, each cut in my time felt like a challenge. I loved the thrill of doing things that had sounded impossible just weeks before.
Once I got used to running, that thrill was gone. I admit it: I got bored with trying to beat a time by 5 seconds at a time, with adding a mile to my normal runs when I knew I could run a half marathon without really trying. My times got stagnant, and I started slacking.
In the past month or so, something inside me woke up. I realized my boredom and the resulting slack in my development were holding me back from being my best self. I wanted to find something that made me feel like a beginner, and I wanted to live up to expectations of myself.
Enter Spartan training.
I know, I know. I’ve done a Spartan Race before. Thing is, I know I can do a lot better if I train, and I want to do a trifecta anyway. So, I’ve chosen to accept my own challenge and get to training for three races between now and the end of 2015. And I probably will have to do them alone (unless you’d like to join me… think about it!).
First real test: 300s
I started lifting weights consistently again in early March, and I did the 30-day lunges challenge. Then, I took on the 30-day burpees challenge. I’ve been rebuilding my strength slowly and making sure not to injure myself.
Today, though, I took on a challenge that made me nervous the way a 4-mile run once did. Apparently, it’s called a “300s workout.”
I did this 10 times in a row:
- quarter-mile run
- 30 burpees
- 30 lunges
- 1-minute rest
The running part didn’t bother me so much, even though the runner in me refused to let me slack off and knew I had to shoot for 2-minute quarters. But the idea of adding my two least-favorite exercises, burpees AND lunges, at the end of every quarter felt downright terrifying.
And that’s what I wanted.
Instead of going to a track (which probably would’ve been easier), I decided to run through my neighborhood and use my GPS watch to keep track of my distance. The first two rounds were pretty easy, or so I told myself. But by the end of round 3, I was thrilled that my route had taken me to a park equipped with working water fountains. I finished my 7 rounds after that at the park, running around flatter surfaces like soccer fields and using the relative flat spaces to do the rest of the circuit.
The workout was hard — really hard. And you know what? I loved it. I plan to repeat it at least twice a week for the next month, to see how much faster I can get and how many more “real” burpees I can do instead of up-down versions.